Nutrition is especially vital to the pregnant or breastfeeding mother,
& nutritional advice will form part of your personal training
programme. It is essential that you are providing your body and
your baby with the best nutrition possible, & we can advise
on how you can achieve this. To get (and stay) in the best shape
possible you need to: take regular exercise, eat healthily, get
adequate rest & reduce your exposure to stress. No simple task!
Your diet is integral to any post-baby weight loss & fitness programme.
You cannot make changes to your body through exercise without addressing
your diet; & similarly, dieting alone will not re-shape your body,
it will simply slow it down by depriving it of calories.
Your trainer may ask you to complete a food diary, as knowing whether
or not you are breastfeeding, your level of physical activity, dietary
preferences or intolerances, & your normal eating habits will enable
us to advise you how to get your body into the best & healthiest
shape possible, & to stay there. We will suggest changes, & make
recommendations, so that your food choices ensure that you enjoy ‘real’,
unprocessed, tasty foods which will boost your energy, aid fat loss
& leave you full & satisfied.
Only by addressing your exercise habits, & your diet, & ideally,
by ensuring that you are taking the highest quality & bio-available
nutritional supplements, will you really get your body into its best
& healthiest shape, & stay there.
